Getting off the couch

[mitch96]

1. "JUST FREAKING MOVE" Amen to that, As my old man said....

You have to bop till you drop... Gym rat,work out feind all my life. No so much as sports but resistance training and running. At my age things are a lot slower. My body is beat up and things don't go to plan. Roto Scoliosis and a few herniated disks now have me walking instead of running. I have an inversion table that helps stretch and align the spine.
Still go to the gym (I'm 73) but take it easy. I've done Yoga and stretching exercises most of my life and watch what I eat. I feel better when I mostly eat vegetables and have been eating that way for 50 yrs. If it ain't broke don't fix it, right?..
I'm always "tweaking" the work outs and diet.
I applaud you for your perseverance and grit to make things work for you.
We will never be what we use to be but we can be the best we are RIGHT NOW❗️
m