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https://acceleratedresolutiontherapy.com/
A way of changing how you recall memories. Very helpful! I once took an art therapy course focused entirely on restorying endings to heal memories.
An eye movement therapy.
Or
https://www.emdr.com/what-is-emdr/
Eye movement desensitization. This one I've not tried, but many therapists & clients swear by it for processing trauma. (Not for those with autism.)
A way of changing how you recall memories. Very helpful! I once took an art therapy course focused entirely on restorying endings to heal memories.
An eye movement therapy.
Or
https://www.emdr.com/what-is-emdr/
Eye movement desensitization. This one I've not tried, but many therapists & clients swear by it for processing trauma. (Not for those with autism.)
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