Paleo diet

[duncang]

Just wondering if anyone else has tried the paleo diet. Started out about a month and a half ago on a mostly paleo diet. Few times did eat a few other things. Lost about 12 pounds. In the last 3 weeks still doing it but not quite as strict. Added some stuff every so often just to have a little more variety in it. Things like we've had quinoa a couple times. I have been sticking with watching out for added ingredients. So far one thing is most of my gut problems have gone away. One of the things what had added sugar or other additives that surprised me was premade spice mixes. One on sugar was the second ingredient. Even though you don't use that much in a dish normally I didn't expect it to show up like that.