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Mental Health Support

crosinski

(654 posts)

5. This makes sense.

Reply to SSJVegeta (Reply #2)

Mon Jun 16, 2025, 08:48 PM

Jun 16

Limit and control the flow of 'stuff' coming at you. Even though I’ve been diagnosed with Bipolar for quite a few years, this anxiety/depression link is totally new to me. I appreciate hearing how others handle it.

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Anxiety can trigger bipolar mood swings. [View all] crosinski Jun 16 OP

I also know this too well. RandySF Jun 16 #1

The balance is more fragile than I realized. crosinski Jun 16 #4

My problem was that anxiety would turn into irrational anger. RandySF Jun 16 #6

Ah mindfulness ... crosinski Jun 16 #7

When i notice thst happening, I immediately try to tone out most stimuli, SSJVegeta Jun 16 #2

This makes sense. crosinski Jun 16 #5

always good to be aware of triggers Skittles Jun 16 #3