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Rebounding was a surprisingly good workout with an unexpected bonus!
I couldn't believe how quickly I got my heart rate up just jogging in place! I made a play list of my favorite rockin' songs & bounced for 20 minutes. I was sweating when I finished. The bonus? My hip, which has bothered me for years, felt great the rest of the day. The next morning I got out of bed with zero discomfort, something I haven't done in years! This is day six & everything still feels good & damn, you can get an awesome workout on this thing with hardly impact! Way more fun than my exercise bike! My frickin' knees are lovin' it, too! There are lots of vids if you want ideas for moves to do. Check with your doctor, of course, if you have health issues.